Comfortable First Period: Tips for Campers at Sleep-Away Camp

As summer approaches, many young campers eagerly anticipate their time away at sleep-away camp. It’s a thrilling adventure filled with new experiences, friendships, and memories to cherish. However, for some girls, there’s an added worry: what if they get their first period while at camp? As a parent or camper, it’s essential to prepare for this possibility to ensure a smooth and comfortable experience. In this guide, we’ll discuss how to make your camper feel at ease about menstruation during their time at sleep-away camp, ensuring they can enjoy every moment worry-free.

  1. Communication is Key:
    • Encourage open dialogue about menstruation before camp begins.
    • Discuss what to expect, including physical changes and emotional aspects.
    • Assure them that it’s a natural part of growing up and nothing to be ashamed of.
  2. Pack Essentials:
    • Ensure your camper is equipped with an ample supply of menstrual products.
    • Include a variety of options such as pads, tampons, and menstrual cups.
    • Provide storage options like a small pouch or waterproof bag.
  3. Practice Proper Hygiene:
    • Teach proper hygiene practices, including changing pads or tampons regularly.
    • Emphasize the importance of washing hands before and after handling menstrual products.
  4. Offer Comforting Remedies:
    • Pack pain relief medication such as ibuprofen or acetaminophen for cramps.
    • Include heat packs or hot water bottles to alleviate discomfort.
    • Offer comforting snacks and drinks to ease mood swings and cravings.
  5. Establish Emergency Protocols:
    • Provide contact information for camp counselors or medical staff in case of emergencies.
    • Discuss what to do if supplies run out or if they experience severe discomfort.
    • Reassure them that camp staff are trained to handle such situations discreetly and with care.
  6. Foster Supportive Friendships:
    • Encourage your camper to confide in trusted friends or cabin mates about their period.
    • Emphasize the importance of supporting one another and normalizing period talk.
    • Remind them that many girls go through the same experience and can offer valuable advice and solidarity.

Navigating a first period can be a daunting experience, especially away from the comforts of home. However, with proper preparation, open communication, and supportive resources, campers can feel confident and comfortable managing menstruation at sleep-away camp. By following these tips, you can ensure your camper embraces this rite of passage with grace and resilience, making the most of their unforgettable summer adventure.

Remember, menstruation is a natural and normal part of life, and with the right guidance and support, campers can thrive during their time at camp, regardless of when Aunt Flo decides to make her debut.